[Food to protect your throat]_Protect your throat_Diet_How to eat
Speaking of singers, I believe everyone is no stranger, and their clear throats are almost one of their hallmarks.
In our life, more and more friends are pursuing their voices like their normal mood, but more and more friends say that their voices will only become more hoarse, so is it really because of the prerequisites of the singerIs it superior?
What foods protect our throats in our lives, and how do we protect them in our lives?
In addition to excessive skin dehydration, throat-protecting foods are also common, including dryness and swelling.
If you want to solve your throat problem, it is necessary to eat these foods to protect your throat. Here are some ways to fundamentally protect your throat:
Clear heat and detoxify, cure colds, etc. You can drink some honeysuckle water in moderation, and you can also use it as a throat protector. If you have a sore throat caused by a cold, you can use this method because it can kill pathogens and alleviate throat pain.
People who have cough, cough, phlegm, sore throat, cold and other symptoms can take some kumquats in moderation, because it brings the effect of treatment.
For people who don’t like kumquat, it can be made into candied fruit.
Nourishing the lungs, rejuvenating thirst, and protecting the throat is the effect of pears. If the throat is always dry and painful, you can add pears to a pot with an appropriate amount of water and cook it into soup before eating, or add it during the soupSome Chuanbei have doubled their throat moisturizing effect.
Luo Han Guo.
Military teachers, broadcasters, and other people can often insert the water of Luo Han Guo soaked because it has the effects of relieving cough and soothing throat, clearing lungs and reducing phlegm, and it is very suitable for people with chronic pharyngitis.
The symptoms of chronic cough, dry throat, phlegm, and vomiting are edible because it has a therapeutic effect on these symptoms.
Honey is flat and sweet. It has the effects of soothing the throat and analgesics. When eaten with crickets, the effect of protecting the throat is doubled and the taste is good.
How to protect your throat in life There are many ways to protect your throat in our lives, but it is very difficult to effectively stick to it. For friends who have a low and hoarse voice, the following ways are suggested to you:
Drink more water.
The effect of humidity on the throat is like the effect of lubricant on bearings.
It is recommended to take a sip every 15 minutes and drink 1, 5 liters of water a day.
Avoid spicy food.
Spicy foods can cause dry throats and stimulate the vagus nerve, which is a common factor that disrupts the voice.
Therefore, eat less onions, peppers, chocolate, and carbonated drinks, especially within two hours before bedtime.
In particular, the activities of the elderly are reduced, and social activities are almost zero. You can delay your vocal cord aging by participating in social clubs or cultivating hobbies and using vocal cords.
Sing while showering.
This is one of the best ways to protect your throat, because singing can strengthen your throat muscles, and the water vapor in the shower can also moisturize your vocal cords.
Singing is “voice gymnastics”, which can exercise nerve, muscle control and coordination.