[How to choose pistachios]_Pistachios_How to choose_Benefits
There are many types of pistachios in the market. To choose nutritious and healthy pistachios, one depends on the kernel, the other depends on the opening, the third depends on the shell, and the fourth depends on the size.Here you are.
First, how to choose 1, see nuts. Some people say that the more yellow the pistachio nuts, the better. In fact, this is wrong. The pistachio nuts with the blue color are the best. Such are fresh.
2. Seeing that mature pistachios will crack on their own, but many of them on the market are picked before they are ripe, and the machine opens. At this time, you need to close the pistachio shell you bought.A small seam is artificially opened. Naturally, a large seam is often cracked and cannot be closed.
3. Look at the shell. If the shell of the pistachio is very white, you need to pay attention to it at this time. It is most likely that it has been soaked in hydrogen peroxide. We should choose a light yellow one. It is healthy to eat it.
4. It’s better to look at a large pistachio than a small one.
Second, the effectiveness and action of pistachios are warm, spicy and astringent; warming the kidneys and warming the spleen, tonicing the deficiency, regulating the qi, can treat neurasthenia, edema, anemia, malnutrition, chronic diarrhea and other symptoms.
Decompression and lipid-lowering: Pistachios can supplement arginine, which can alleviate the occurrence of arteriosclerosis, help reduce blood lipids, reduce the occurrence of complications, reduce mortality, and relieve acute mental stress.
Bright eyes: The purple-red coat of pistachio contains anthocyanins, which is a natural antioxidant, while the emerald-green nuts are rich in lutein, which not only resists oxidation but also protectsThe retina is also very good.
Lose weight: Pistachios eat 28 grams of pistachios every day, about 49, without having to worry about getting fat, and also help control weight.
This is because the feeling of fullness usually takes 20 minutes. Eating pistachios can prolong the eating time by peeling the shell, which makes people feel full and satisfied, thereby helping to reduce food intake and control weight.
Anti-aging: Pistachios are rich in nutrients, and their seeds contain about 20% protein and 15% sugar?
18%, can also squeeze oil.
Nuts also contain vitamin E, which has anti-aging effects and can enhance physical fitness.
Intestinal laxative: Since pistachio is rich in fat, it has a laxative effect and helps the body detoxify.