[Can brown sugar jujube eggs replenish blood]_ effect _ effect
Physical health is what everyone wants most, because once someone has symptoms of the disease, they will definitely try every means to treat it, and sometimes they will not achieve the desired effect.
Informal symptoms usually occur in women, because each woman has a normal physiological cycle, so anemia is relatively normal.
Blood can be replenished through food after the initial stage.
Can brown sugar jujube eggs give blood? Two eggs, 60 grams of red dates, brown sugar, water.
Production method: Red dates are soaked, pitted, 500 ml of water and boiled for 30 minutes, then the eggs are gently poured into the soup, do not stir, add brown sugar after cooking.
Method two: Wash the red dates and pat them to remove the kernels; cut the ginger into thin slices; put the red dates, ginger slices and eggs in the same pot, add an appropriate amount of water to cook until the eggs are cooked;Cook for about 15 minutes.
Efficacy of diet therapy: nourishing blood and nourishing red dates can nourish blood and warm the stomach, benefit water and detoxify, brown sugar also nourishes qi and blood, slows down pain, and egg protein is beneficial for nutrition.
Adding ginger tablets has effects on uterine cold and blood stagnation.
Long-term adherence to this red jujube egg soup diet has the effect of nourishing blood and beauty, and is suitable for female patients to take during the holiday. It can alleviate certain relief effects on menstrual low back pain and abdominal pain.
Generally weak constitution, premature aging, and pale and yellowish can also be used to nourish.
Analysis of the nutritional value of gourmet dates Jujube, also known as red dates.
Its most prominent feature is its high vitamin content.
Known as “natural vitamin pills” reputation.
Jujube can improve the human body’s immunity and inhibit macromolecules.
Pharmacological studies have found that red dates can promote the formation of white blood cells, reduce serum lipids, increase serum albumin, and protect the liver.
Jujube also contains substances that inhibit fluoride and can even fluorinate to transform into normal cells.
Calcium phosphate and iron in jujube are important for implantation of osteoporosis and anemia.
Middle-aged and elderly people often have osteoporosis during menopause. Adolescents and women who are at the peak of growth and development are prone to anemia. Jujube will have a very ideal therapeutic effect on them. The effect is usually incomparable with drugs.
It also has a good nourishing effect on those who are physically weak after illness.
Jujube can also be anti-allergic, get rid of the stinky smell, calm the mind, strengthen the brain, and increase appetite.
The nutritional value of eggs Eggs, commonly known as chicken and ginkgo, are the most commonly consumed eggs.
Because it contains comprehensive and rich nutrients, it is called “the ideal nutritional library for human beings”.
Nutritionists call it the “complete protein model.”
Contains 14 protein per 100 grams of eggs.
7 grams, mainly ovalbumin and ovoglobulin, which contain 8 kinds of amino acids necessary for human body, and the composition of human body protein is very similar.
Fat per 100 grams of eggs?
15 grams, mainly concentrated in the egg yolk, is also easily digested and absorbed by the body. The egg yolk is rich in lecithin, sterols, yolks and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins.
These ingredients are great for improving the function of the nervous system, so eggs are a better brain food.