[Do you eat oranges to gain weight?]_ Eat to gain weight _ Will it
Many people are more afraid of getting fat, especially for female friends, they are especially afraid of eating some foods with high sugar content, because the variety of this food is also very large, eat itAfter that, it is particularly easy to cause the body to gain weight, because the vitamin C content in oranges and other mineral elements are more, so the nutritional value of oranges is very high, so can eating oranges increase fat?
Oranges have a high sugar content, and they will gain weight if you eat more.
The trace amount of oranges is 43 kcal / 100 g. Oranges are rich in nutrients and contain a lot of more than ten kinds of nutrients such as vitamin C, citric acid and glucose.
One orange is almost enough for the body’s vitamin C content throughout the day.
Tangerines are used properly to nourish the body. For patients with diabetes, chronic hepatitis and hypertension, eating more tangerines can improve liver detoxification, accelerate metabolic transformation, and prevent arteriosclerosis.
Appropriate eating can increase appetite, but it is not helpful if not eaten properly.
Oranges are mature fruits of various tangerines, such as the rutaceous plant futang or jujube.
Tangerines are often called citrus together with mandarins. They are bright in color, sweet and sour, and are one of the most common fruits in daily life.
The nutritional value of oranges: 1. Oranges supplement vitamin C and citric acid, which have a cosmetic effect and eliminate fatigue.
2. The thin peel of orange slices contains glucose and fiber glue, which can promote laxative and reduce cholesterol.
3. Hesperidin can enhance capillary secretion, lower blood pressure, and dilate the coronary arteries of the heart. Consuming cholesterol can reduce the hardening deposited in arterial blood vessels and help reverse atherosclerosis.
4. In fresh citrus juice, there is a substance with strong anti-cancer activity, “Nomirin”, which can break down carcinogenic chemicals, inhibit and eliminate tumor growth, and can double the activity of detoxifying enzymes in the human body.To prevent carcinogens from damaging the nucleus.