Autumn is the best season for weight loss.
Fast food for weight loss in autumn. Vegetable 1 pumpkin pumpkin is sweet and warm, warms the body, nourishes the spleen and stomach, and moisturizes the lungs and diuresis. It eats both body and weight loss in autumn, and can make pumpkins together with shrimp, mushrooms and chicken.Salted rice or pumpkin porridge, the best effect is often eaten.
2 sweet potato sweet potato fiber is soft, the most easily digested by the human body, the detoxification effect is very strong, and has a feeling of fullness.
The sweetness of sweet potatoes is very low, about half of the equivalent amount of steamed bread.
Therefore, people are often considered to lose weight to eat food.
3 Bamboo shoots are high-fiber foods, which is the best choice for detoxification and slimming.
You can make bamboo shoots in Qingzhou to lose weight.
4 celery celery is rich in nutrients, celery is a high-fiber negative card diet food, the conversion required to digest celery is more than the waste caused by celery itself, and the rich cellulose can also help discharge the body.Grease and garbage, slimming the intestines.
5 Cucumber Cucumber is completely low in amount, and the pectin and cellulose contained in it can help lower plasma, promote the excretion of interventional waste, and prevent constipation.
Even more surprising is the fact that the glycolic acid contained in the cucumber inhibits the conversion of free radicals into hydrazine.
The biggest advantage of 6 kelp kelp is the inclusion of colloid and fucoidan, which can enhance the series of peristalsis, promote defecation, and even take away the body’s oil and toxins.
7 white radish white radish has a small ginseng, has a good reputation in the vegetable industry and the medicinal material world.
For lazy people, it is a good partner for weight loss beauty.
There is a spicy ingredient called isothiocyanate in white radish, which can effectively activate the active oxygen in the human body and accelerate the body’s metabolism.
The precipitated fiber in the white radish has a good decomposition effect on the internal cockroaches, which is good for removing toxins from the body.
8 Tomato tomatoes are rich in dietary fiber such as pectin, which will quickly create a feeling of fullness, and also absorb excess aunts in the body and exclude them from the body.
In addition, the red glycoside contained in the tomato can reduce calorie supplementation, reduce a small amount of accumulation, and at the same time supplement vitamin C, vitamin B1, malic acid / citric acid and other nutrients to maintain a balanced body.
9 broccoli broccoli in the nutrients, in addition to high content, but also very comprehensive, mainly including protein, impurities, traces, minerals, vitamin C and carotene.
The concentration of broccoli is over 90% and the conversion rate is included.
Broccoli has the effect of promoting liver detoxification and swelling, and can prevent detoxification and weight loss.
Fast-reducing fruit 1 Banana banana is a good diet for all seasons. Banana has a high calorie, but it is very low, rich in potassium, and full of fat and low fat, which can reduce the accumulation of adults in the lower body.
2 Apple autumn is the season when fresh apples are on the market. Malic acid can accelerate metabolism, reduce the aunt’s lower body, and it contains more calcium than other fruits, which can reduce the saltiness of the annoying lower body edema.
3 The crude fiber contained in the hawthorn hawthorn is as high as 20%, which can promote intestinal peristalsis.
Hawthorn can also increase pepsin activity, and the trace enzymes involved can promote micro-decomposition, thereby eliminating food and helping digestion.
If you want to lose weight, it is excellent to eat some hawthorn after a meal.
4 Papaya papaya contains a kind of papaya enzyme. These papaya enzymes can decompose protein, sugar, and decompose. This is the biggest feature of papaya. It can remove excess meat, reduce mast cells, promote metabolism, and timelyExcessive excretion, in order to achieve the purpose of weight loss.
5 strawberry strawberry is called the first fruit of weight loss. It contains rich vitamin C and polyphenols, which helps to nourish and cure free radicals. It also helps iron absorption.
Strawberry is one of the most beautiful and slimming fruits.
6 Oranges are rich in nutrients. As a kind of fruit, it has high residual fiber content and low accumulation, which can increase satiety. Eating more can help defecation and help reduce body accumulation.Long-lasting toxins.
Orange appetite and cellulite, which contains natural sugar, can also replace the dinner, supplement and maintain blood sugar levels in the human body.
7 pears A crisp and juicy pear, only 50 calories, is conducive to abdominal weight loss.
It is best to lose weight with pears in autumn.
Pears contain a lot of water and fiber, which can enhance people’s satiety.
Moreover, the pear has a very low transient, which can effectively inhibit the body’s slight absorption and maintain its body.
In addition, pears have a strong edema effect.
Pears are washed and eaten raw, which can increase the amount of fiber and multivitamins.
8 Grapefruit Grapefruit contains “potassium” to promote metabolism and “potassium” for diuretic action.
This is related to accelerating the fat burning effect of metabolism, eliminating excess water in the body and eliminating edema.
Grapefruit is rich in dietary fiber.Improve the gastrointestinal effect of dietary fiber, improve constipation, and improve the elimination of excess meat in the lower abdomen.
Eat the whole grapefruit, short-term is not enough 100 kcal, and the ratio of other fruits, fructose content is also low.
Fast-reducing meat 1 Vitamin B2 in eggs helps remove sputum. In addition, the niacin and vitamin B1 contained in the egg can remove the fat from the lower body.
2 lamb in the autumn and winter season, lamb is the best warm-up health care diet food.
Eat more mutton to supplement the Qi, sweet and hot, with diuretic effect, eliminate excess water, eliminate edema, naturally thin.
3 Chicken chicken has obvious low-fat and low-heat characteristics, and the meat is also more refreshing and tender. It can be called the first choice for dieters to take animal protein.
According to statistics, chicken meat is only 134 kcal.
Chicken must be removed from the chicken skin and visible fecal oil to become a real diet food.
4 sardines 100g sardines only contain 89 kcal conversion, 19.
8g of protein.
Sardines are marine fish, rich in minerals can increase trace elements in the body and accelerate body metabolism.
Reminder: Women want to lose weight in the fall, you can drink light soup or fruit sugar before meals to increase satiety, dinner as much as possible vegetarian.
Eat fewer meals, but not hunger strikes.