Hand movement, physical fitness
Strengthening the exercise of the hand, often stimulating the acupuncture points of the hands that are intimate with the internal organs, has a great substitute for strengthening the body.
First, the sniper palm combs the hair every day, and combs the teeth over the entire palm for 2-3 minutes to adjust the internal organs function.
Drinkers use this method to reduce alcohol damage to the kidneys.
When using a toothpick after a meal, use a toothpick to stimulate the palm of your hand for 3 seconds and repeat.
It can promote blood circulation, make blood flow, smooth blood and improve health.
Second, rub your fingers with your left thumb, food, middle finger, right hand and five fingers, each finger for 5 minutes, then use your right hand to rub your left hand and five fingers for 5 minutes each.
揉揉 thumb can excite nerve function, maintain body fluid acid-base balance; licking index finger can regulate digestive system function, spleen and stomach, soothing liver and gallbladder; sputum middle finger can eliminate various cardiovascular and cerebrovascular diseases; 揉揉 ring finger can be adjustedNeurological function, improve its sensitivity, and can cure epilepsy, schizophrenia; licking the little finger can enhance the function of the respiratory and genitourinary systems, prevent colds and other infectious diseases.
Third, press the back of the hand to make a fist-like shape (do not force), use the second joint angle of each finger to be uniform and the other hand back (slightly force), each time 2-3 minutes, repeated several times.
Enable all meridians and blood vessels to prevent strokes.