Hypertension is a common disease in middle-aged and elderly people. It is a frequently-occurring disease and is called a “health killer” by medical experts.
This disease often causes various serious diseases and even life-threatening diseases under various adverse causes, so it should be actively prevented.
In addition to paying attention to mood regulation and medication, self-massage care is a good implanting measure. Several massage methods are introduced: push the head: use two hands and the size of the fish to stagger the top, move from the temple to the wind pool.Then use the two-handed thumb hurricane pool to achieve a sense of soreness.
Dry combing: take a seat, hands and fingers from the hair to the hair, the number of times, but at least 10 times.
Wipe the forehead: Take the sitting type, bend the index finger of both hands, and use the side of the index finger to wipe the “Indian” hole from the two eyebrows to the “Sun” hole at least 10 times.
Press the upper limb: press the sputum from the left ankle to the left hand back with your right hand, press the thigh tibia muscle from top to bottom, push the calf and repeat the operation 4 times.
Then use the same method of operation, press the right leg 4 times.
Abdominal abdomen: Place the palm on the navel, and stack the other palms. Press the abdomen slowly and smoothly for 3 minutes, then counterclockwise for 3 minutes.
It is also possible to appropriately prolong the time of abdominal abdomen, and it is better to warm the abdomen with a slight heat.
揉手心: Standing, sitting complication, hands and palms stick together, forcefully move, to the palm of the heart for heat.
Shunqi: Put your hands flat on your chest, put your palms up and down, take a deep breath with your nose, then exhale with your mouth, slowly push your hands down to the abdomen and repeat 10 times.
Press the waist: put the palms together and press them on both sides of the spine, press them from top to bottom and squeeze them to the appendix for 20 times.
Pinch the palm: When the blood pressure rises sharply, the palm of your hand can be used as an emergency blood pressure reduction measure.
The practice: start with the right hand, press the palm of your right hand with the thumb of your left hand, and press the palm of your hand all the way up to the fingertips, from the various parts of the palm to each fingertip.
Then press the left palm as usual.
Massage Yongquan Point: Before going to bed at night, sit side by side, massage the Yongquan points in the center of the two soles with the thumb of both hands, or use the left heel to squat the right foot of the Yongquan point, use the right heel to the right foot of the Yongquan point, massage 100Once, massage can only be turned to the direction of the toes, can not be returned.
The above several massage methods, as long as the patient chooses to use it, persisting in it will become a role of hypertension and high blood pressure.