How to remedy long staying up late?
Sleeping is like charging a treasure. Only the body’s power is sufficient. The body’s power is good. The charging treasure is not enough. If the power is insufficient, the body will not be able to provide enough power for a long time. The body will definitely “crash”. Only by plugging the charging treasure can you “restart” very well.But some people will say that they can’t help themselves for various reasons. They often stay up all night. The body should not be able to eat. How can we reduce the crisis of staying up late? Until it sleeps late, unless it will destroy the normal metabolism of the body, bring dark circles and migraine.
, oh, wilting and other health hazards, some people have gradually developed a “night cat” disease, yawning during the day, long black hair affects normal learning and work.
How long did it hurt to sleep late?
01 deafness, tinnitus, lack of sleep, easy to cause insufficient blood supply to the inner ear, injury to hearing, long-term stay up late may lead to deafness.
02 teenagers staying up late often eat “nightingale”, not only difficult to digest, the next morning will be loss of appetite, resulting in imbalanced nutrition, causing obesity.
03 Skin damaged skin enters the maintenance state at 10-11 in the evening, staying up late, the endocrine and nervous system of the person will be out of balance, making the skin dry, poor elasticity, dull, acne, acne, dark spots and other problems.
04 Memory decline The sympathetic nerves of the night and night remain excited at night, and during the day there will be no spirit, dizziness, memory loss, inattention, and unresponsiveness.
After a long time, there will be problems such as neurasthenia and insomnia.
05 Gastric mucosal epithelial cells of the gastrointestinal crisis are updated once every 3-4 days and are usually performed at night.
If you eat at night, the gastrointestinal tract will not be able to rest, which will affect the repair process.
At the same time, the nightingale stagnates continuously in the stomach, causing a large amount of secretion of gastric juice, causing irritation to the gastric mucosa. Over time, it is easy to cause gastric mucosal erosion and ulceration.
06 Immunity decline is often in the situation of staying up late, fatigue, lack of energy, the body’s immunity will decline, colds, allergies, etc. will find you on the head.
In 2007, the risk of long-term “black and white upside down” people, the temper will be bad, the internal organs will not be adjusted in time, so that the risk of heart disease increases.
Long-term staying up late to eat what to eat more foods containing vitamin A and vitamin B often stay up late to the body is not good, it is a great harm to the eyes.
Therefore, men who often stay up late should eat more vitamin A, vitamin B and foods that protect the eyes, such as scorpions, carrots, leeks, squid, lean meat, fish, pork liver and so on.
Supplementing the brain and enhancing the immunity of the body often lead to a decline in the body’s immunity and memory. Therefore, it is necessary to eat more nutritious foods that have brain and brain and enhance the body’s immunity. It is recommended that some walnuts, milk, and milletCongee to increase the nutrition of the brain, and then eat some turtle, sea cucumber, black sesame, fungus, kelp, medlar and other foods to enhance the body’s immunity.
Eat more high-protein, high-fiber foods often stay up all night, the body will not stand, men are the same, so be sure to eat more high-protein, high-fiber food to supplement the body’s nutritional needs, eat less sweets, animal auntsIt is recommended to eat more fish, beans, eggs and other high-protein and brain-friendly foods, as well as vegetables and fruits.
Eat more stomach, if the food under the fire is always staying up late, the stomach will not stand, and it is easy to get angry, so you can eat more stomach, under fire food, such as millet porridge, noodles, pumpkin, yam, etc.
In addition, you can drink some chrysanthemum tea while staying up late, both hydrating and reducing fire, but also clearing the liver and eyesight.
How to make up after staying up late, first of all, should be added in time.
When you stay up all night, people often don’t care about drinking water instead of drinks, beer, coffee or tea. These often increase the harm caused by water shortage, so whether you are attending a party or working hard, you mustEnsure a sufficient amount of boiled water to replenish the invisible water lost in the body.
First, we must replenish nutrition in a timely manner.
The best way is to add food to yourself after staying up late: add a variety of fruits and vegetables in a timely manner.
Such as blueberries, mangoes, carrots, etc., can protect the eyes, prevent visual fatigue, drink yogurt or simmered millet porridge, lotus lily porridge, etc., can raise the stomach and relieve trouble.
You can also make a cup of American ginseng water, jaundice tea, nourishing yin and nourishing, eliminating fatigue and enhancing human immunity.
Finally, it is necessary to supplement sleep in time.
Stay up until 3 or 4 in the morning until you get up at noon or even afternoon.
At first I seem to have slept enough.
After waking up, I still feel dizzy and tired.
Frequent night shifts, night shifts, more appropriate and reasonable arrangements for rest, reduce the morning replenishment time, appropriate increase the afternoon sleep time, generally do not sleep more than 3 hours in the afternoon, must fully relax before the supplement, can be used before going to bedHot feet or listen to light music to soothe nervous nerves.
When you can’t adjust your sleep, you must find a specialist doctor to treat it. You can’t take sleeping pills yourself to avoid adverse reactions and substitutions.
(Some articles, image source network)