delicious nutritious breakfast porridge]_Breakfast porridge_How to make_How to make
[15 delicious nutritious breakfast porridge]_Breakfast porridge_How to make_How to make
Breakfast must be nutritious. This is also a supplementary principle. Breakfast should not be too greasy, and greasy food is not good for the stomach. Therefore, porridge is the best choice for breakfast.
There are many types of nutritious porridge, and the effects of eating are very different.
Here are 15 delicious and nutritious breakfast porridges.
The rice and eight treasure porridge are carefully selected, full and healthy.
Scientific ratio, balanced nutrition, let you eat healthy and delicious.
The farmer’s cereals, nutritious breakfast porridge, and nutritional health porridge are easy to digest, enhance appetite, and are good for the skin. It is especially suitable for obese and debilitated people.
Contains red beans, wolfberry, wolfberry and other nutritious ingredients, soft and sweet, seductive fragrance, smooth but not greasy, very delicious.
Fruit-flavored cereal breakfast porridge is very delicious. Fruit breakfast porridge is extremely rich in dietary fiber, moisturizes the intestines, and has more comprehensive nutrition for 22 kinds of ingredients.
It’s super convenient to eat immediately and never have to worry about not having enough time for breakfast.
Add konjac flour, high satiety, can also be used as meal replacement powder.
The grains and porridges are made of natural ingredients such as red beans, black beans, and black glutinous rice.
Using these ingredients in the morning to match your own taste, you can easily cook healthy and delicious nutritious porridge, and you don’t have to worry about being hungry in the morning.
Preserved egg and lean meat breakfast porridge is made of high-quality ingredients, keeping the ingredients themselves broken, fragrant and delicious; ancient methods of cooking, warm and delicious.
The brewing diet is particularly fast and convenient, allowing you to not only enjoy a delicious breakfast, but also enjoy nutritious food anytime, anywhere.
6 grain cereal breakfast nourishing porridge selected from a variety of natural ingredients, according to scientific ratios, has great nutritional value, the porridge is sweet but not greasy, fresh and delicious, and nourishing the stomach.
Nutrient Breakfast New Rice Porridge is a very healthy new rice porridge without adding thickeners, preservatives and any food additives.
Xiangxiang glutinous is delicious, ready to eat out of the bag, fast and convenient, so that your stomach is no longer hungry.
The scallop and pork ribs breakfast porridge is made of high-quality ingredients and retains natural nutrients. It also enjoys a delicious and healthy breakfast porridge, which has a rich and warm taste and a delicious taste.
Ingredients for wheat red jujube porridge: 100 grams of wheat, 10 jujubes, 100 grams of glutinous rice, 100 grams of maltose (maltose).
Method: Boil wheat, jujube and glutinous rice for 2 hours, add sugar.
Function: Slowly stop the pass, stop sweat and support the heart.
Ingredients for chestnut and corn porridge: 300 grams of chestnut, 100 grams of millet, moderate brown sugar.
Method: Remove the shell and thin skin of the chestnut. Cut the diced and millet together and boil for 4 hours. Add brown sugar.
Function: function to benefit Qi, nourish and calm the mind.
The raw materials for the three-meter joint porridge: 100 grams each of glutinous rice, millet, and barley kernels.
Method: Add the above three meters together and boil, add rock sugar.
Function: Strengthen the spleen and stomach, and make the heart wet.
12 Zhixie solid astringent porridge ingredients: 100 grams of glutinous rice, 50 grams of fried lentils, 20 grams of fried yam, 100 grams of fried barley kernels, 50 grams of vermiculite, an appropriate amount of brown sugar.
Method: Add the above ingredients together in a pot, and boil for 3?4 hours, add brown sugar.
Function: Spleen dryness, stop diarrhea and astringent intestines.
Yichi Bibo porridge ingredients: 300 grams of green edamame, 100 grams of glutinous rice, 1000 grams of soy milk, salt, monosodium glutamate.
Method: Pour the green edamame into a fine mud with a mixer, cook with glutinous rice and soy milk for 2 hours, put salt and MSG.
Function: Qingre Shengjin, purging fire and detoxifying.
Red bean pumpkin porridge ingredients: 100 grams of millet, 300 grams of pumpkin, 30 grams of red beans, salt, MSG amount.
Method: Millet and red beans are boiled for 2 hours, add pumpkin (peeled chopped diced), cook for another 1 hour, add salt, and MSG.
Function: Soothing blood sugar, calm down.
Bingxin milk egg porridge ingredients: 100 grams of glutinous rice, 2 eggs, 2 spoons of milk powder, moderate sugar.
Method: glutinous rice is boiled with water, add rock sugar, beat eggs, add milk powder and mix well, then boil.
Function: Tonifying Qi and Activating Jin, and stomach anti-wrinkle.