[Cabbage Fungus Ball Meatball Practice]_ making method _ home practice
Cabbage is a nutrient-rich vegetable that can provide nutrients such as protein, iron, calcium, and various vitamins. Cabbage is good for defecation.
Fungus can also moisturize the intestines and improve anemia. Cabbage fungus slide ball is a popular home-style dish. Many people like to eat this home-style dish. The method is relatively simple. What is the practice of cabbage fungus slide ball?
Let ‘s take a look next.
Prepare cabbage (200g), edible fungus (200g), chicken meatballs 100g, onion ginger garlic amount, salt amount, 1/2 tbsp of soy sauce, 1/3 tbsp of oil, chicken essence, pepper powder.
Add an appropriate amount of peanut oil and sauté the shallots, ginger and garlic.
Cut the cabbage into pieces and stir-fry with the fungus.
Add the meatballs and stir-fry until the cabbage changes color.
Pour a bowl of half-boiled water and simmer for 5 minutes on medium heat.
After the fire collects juice, it comes out of the pan.
Note: You can make your own balls when you have time.
Like sticky soup, add water starch.
Cabbage effect 1.
Lichang laxative cabbage contains a large amount of crude fiber, which can promote peristalsis of the intestinal wall, help digestion, prevent dry stools, promote defecation, and replace metabolic toxins, which can both treat constipation and help nutrient absorption.
Lishui swelling Chinese medicine believes that cabbage has a sweet and warm smell and is non-toxic. The “Compendium of Materia Medica” mentions that eating cabbage can “pass the stomach, eliminate irritations, relieve toxic effects, eliminate qi, relieve qi, and neutralize urine.”And, potassium and other minerals remain in the cabbage, which is beneficial for water swelling.
Enhances immunity. Chinese cabbage is refreshing, appetizing and spleen-containing, and contains protein, trace amounts, multivitamins and calcium, phosphorus, iron and other minerals. Regular food can help enhance the body’s immune function and is also significant for weight loss and bodybuilding.
Skin care and beauty cabbage is rich in vitamin C. In addition to supplementing vitamin C for the body, suffering from scurvy, it can be antibacterial and anti-inflammatory, promote the body’s toxin excretion, light spots and beauty, and has good skin care and beauty effects.
Prevention of cardiovascular diseases The active ingredients in cabbage reduce human plasma levels and increase vascular elasticity. Regular eating can prevent atherosclerosis and certain cardiovascular diseases.