[Babao porridge cooking method]_Babao porridge_How to cook_How to cook
The so-called Babao porridge, of course, has a relatively high nutritional value, which includes red beans, peanuts, dried lotus seeds, black rice, glutinous rice, pine nuts and other materials, and the use of these materials, cooked Babao porridge, can be moreGood to provide our body with all the nutrients we need.
First, eight treasure porridge will be protein, edible fiber, vitamins of various nuts, beans, cereals with low fire slowly simmered, sweet and waxy, nourishing the stomach and beauty.
Second, materials: 50 grams of red beans, 300 ml of purified water, 20 grams of peanut kernels, 15 grams of dried lotus seeds, 50 grams of dried red dates, 50 grams of seedless red raisins, 180 grams of glutinous rice, 50 grams of black rice, 15 grams of pine nuts2200 ml of water, 100 grams of rock sugar Three, the practice: 1.
Wash the red beans and peanuts, soak in water for 2 hours, pour off the water, then put in a small pot, add 300 ml of water to dip the lid, cook on medium heat for 30 minutes, and turn off the heat.
Keep boiled bean soup.
Soak the lotus seeds in water for 2 hours and remove.
Remove the lotus core.
The red dates are washed and pitted.
Grapes are dry-cleaned.
Glutinous and black rice are washed out, soak for 2 hours and drain.
Take a large saucepan, add red beans, peanuts and boiled bean soup, lotus seeds, red dates, raisins, glutinous rice, black rice, pine nuts, 2000 ml of water and boil over high heat.
Place two chopsticks horizontally on the pot, place the lid on the chopsticks, reduce the heat to medium to low, and cook for 1 hour and 20 minutes. During this time, stir occasionally with a spoon to avoid sticking the pan.
Add rock sugar, stir slightly, and cook over low heat for 30 minutes.